Z Press vs Front Squat

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Z Press Front Squat Difference Percent
Daily count 0 489 ↓489 ↓100%
Total lifts entered 0 645,762 ↓645,762 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Z Press Front Squat Difference Percent
Average lift 125.7 lb 229.5 lb ↓103.8 lb ↓45%
Elite lift 247.6 lb 377.4 lb ↓129.8 lb ↓34%
Average bodyweight 175.6 lb 177.8 lb ↓2.2 lb ↓1%
Lifts analysed 0 182,765 ↓182,765 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Z Press Front Squat Difference Percent
Average lift 61.7 lb 136.8 lb ↓75 lb ↓55%
Elite lift 132.5 lb 230.5 lb ↓98 lb ↓43%
Average bodyweight 143.4 lb 142.8 lb ↑0.7 lb ↑0%
Lifts analysed 0 54,849 ↓54,849 ↓100%