Z Press vs Front Squat

Overall Comparison

Metric Z Press Front Squat Difference Percent
Daily count 12 495 -483 -98%
Total lifts entered 23,310 1,295,134 -1,271,824 -98%

Male Comparison

Metric Z Press Front Squat Difference Percent
Average lift 127.2 lb 231.6 lb -104.3 lb -45%
Elite lift 222.8 lb 379.2 lb -156.4 lb -41%
Average bodyweight 180.4 lb 177.8 lb 2.6 lb 1%
Lifts analysed 486 198,969 -198,483 -100%

Female Comparison

Metric Z Press Front Squat Difference Percent
Average lift 61.7 lb 137.3 lb -75.5 lb -55%
Elite lift 132.5 lb 232.1 lb -99.6 lb -43%
Average bodyweight 143.4 lb 142.9 lb 0.5 lb 0%
Lifts analysed 0 58,418 -58,418 -100%