Z Press vs Front Squat

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Z Press Front Squat Difference Percent
Daily count 2 345 ↓343 ↓99.4%
Total lifts entered 20,101 1,035,738 ↓1,015,637 ↓98%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Z Press Front Squat Difference Percent
Average lift 127.2 lb 231.6 lb ↓104.3 lb ↓45%
Elite lift 222.8 lb 379.2 lb ↓156.4 lb ↓41%
Average bodyweight 180.4 lb 177.8 lb ↑2.6 lb ↑1%
Lifts analysed 486 198,969 ↓198,483 ↓99.8%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Z Press Front Squat Difference Percent
Average lift 61.7 lb 137.3 lb ↓75.5 lb ↓55%
Elite lift 132.5 lb 232.1 lb ↓99.6 lb ↓43%
Average bodyweight 143.4 lb 142.9 lb ↑0.5 lb ↑0%
Lifts analysed 0 58,418 ↓58,418 ↓100%