Z Press vs Front Squat

Overall Comparison

Metric Z Press Front Squat Difference Percent
Daily count 12 495 -483 -98%
Total lifts entered 23,310 1,295,134 -1,271,824 -98%

Male Comparison

Metric Z Press Front Squat Difference Percent
Average lift 57.7 kg 105 kg -47.3 kg -45%
Elite lift 101.1 kg 172 kg -70.9 kg -41%
Average bodyweight 81.8 kg 80.7 kg 1.2 kg 1%
Lifts analysed 486 198,969 -198,483 -100%

Female Comparison

Metric Z Press Front Squat Difference Percent
Average lift 28 kg 62.3 kg -34.3 kg -55%
Elite lift 60.1 kg 105.3 kg -45.2 kg -43%
Average bodyweight 65.1 kg 64.8 kg 0.2 kg 0%
Lifts analysed 0 58,418 -58,418 -100%