Z Press vs Good Morning

Overall Comparison

Metric Z Press Good Morning Difference Percent
Daily count 4 40 -36 -90%
Total lifts entered 23,297 116,524 -93,227 -80%

Male Comparison

Metric Z Press Good Morning Difference Percent
Average lift 127.2 lb 191 lb -63.8 lb -33%
Elite lift 222.8 lb 416.5 lb -193.7 lb -46%
Average bodyweight 180.4 lb 179.7 lb 0.7 lb 0%
Lifts analysed 486 14,018 -13,532 -97%

Female Comparison

Metric Z Press Good Morning Difference Percent
Average lift 61.7 lb 96.9 lb -35.1 lb -36%
Elite lift 132.5 lb 206.7 lb -74.2 lb -36%
Average bodyweight 143.4 lb 141.3 lb 2.1 lb 1%
Lifts analysed 0 4,896 -4,896 -100%