Z Press vs Hip Thrust

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Z Press Hip Thrust Difference Percent
Daily count 0 224 ↓224 ↓100%
Total lifts entered 0 188,151 ↓188,151 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Z Press Hip Thrust Difference Percent
Average lift 125.7 lb 285.5 lb ↓159.8 lb ↓56%
Elite lift 247.6 lb 595.6 lb ↓348 lb ↓58%
Average bodyweight 175.6 lb 170.1 lb ↑5.5 lb ↑3%
Lifts analysed 0 27,832 ↓27,832 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Z Press Hip Thrust Difference Percent
Average lift 61.7 lb 188.5 lb ↓126.7 lb ↓67%
Elite lift 132.5 lb 392.9 lb ↓260.4 lb ↓66%
Average bodyweight 143.4 lb 135.5 lb ↑8 lb ↑6%
Lifts analysed 0 37,135 ↓37,135 ↓100%