Z Press vs Hip Thrust

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Z Press Hip Thrust Difference Percent
Daily count 16 483 ↓467 ↓97%
Total lifts entered 19,769 460,918 ↓441,149 ↓96%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Z Press Hip Thrust Difference Percent
Average lift 127.2 lb 284.2 lb ↓156.9 lb ↓55%
Elite lift 222.8 lb 602.6 lb ↓379.8 lb ↓63%
Average bodyweight 180.4 lb 166.3 lb ↑14.1 lb ↑8%
Lifts analysed 486 52,328 ↓51,842 ↓99.1%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Z Press Hip Thrust Difference Percent
Average lift 61.7 lb 204.6 lb ↓142.9 lb ↓70%
Elite lift 132.5 lb 420.6 lb ↓288 lb ↓68%
Average bodyweight 143.4 lb 135.5 lb ↑7.9 lb ↑6%
Lifts analysed 0 73,730 ↓73,730 ↓100%