Z Press vs Hip Thrust

Overall Comparison

Metric Z Press Hip Thrust Difference Percent
Daily count 1 482 -481 -100%
Total lifts entered 23,329 771,710 -748,381 -97%

Male Comparison

Metric Z Press Hip Thrust Difference Percent
Average lift 57.7 kg 128.9 kg -71.2 kg -55%
Elite lift 101.1 kg 273.3 kg -172.3 kg -63%
Average bodyweight 81.8 kg 75.4 kg 6.4 kg 8%
Lifts analysed 486 52,328 -51,842 -99%

Female Comparison

Metric Z Press Hip Thrust Difference Percent
Average lift 28 kg 92.8 kg -64.8 kg -70%
Elite lift 60.1 kg 190.8 kg -130.7 kg -68%
Average bodyweight 65.1 kg 61.5 kg 3.6 kg 6%
Lifts analysed 0 73,730 -73,730 -100%