Z Press vs Jefferson Deadlift
Overall Comparison
| Metric |
Z Press |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
12 |
1 |
11 |
1100% |
| Total lifts entered |
23,310 |
24,903 |
-1,593 |
-6% |
Male Comparison
| Metric |
Z Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
127.2 lb |
341.7 lb |
-214.5 lb |
-63% |
| Elite lift |
222.8 lb |
625 lb |
-402.2 lb |
-64% |
| Average bodyweight |
180.4 lb |
180.1 lb |
0.3 lb |
0% |
| Lifts analysed |
486 |
509 |
-23 |
-5% |
Female Comparison
| Metric |
Z Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
61.7 lb |
145.2 lb |
-83.5 lb |
-57% |
| Elite lift |
132.5 lb |
275.9 lb |
-143.4 lb |
-52% |
| Average bodyweight |
143.4 lb |
144.6 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
