Z Press vs Jefferson Deadlift
Overall Comparison
Metric |
Z Press |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
6 |
31 |
-25 |
-81% |
Total lifts entered |
23,220 |
24,846 |
-1,626 |
-7% |
Male Comparison
Metric |
Z Press |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
57.7 kg |
155 kg |
-97.3 kg |
-63% |
Elite lift |
101.1 kg |
283.5 kg |
-182.4 kg |
-64% |
Average bodyweight |
81.8 kg |
81.7 kg |
0.2 kg |
0% |
Lifts analysed |
486 |
509 |
-23 |
-5% |
Female Comparison
Metric |
Z Press |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
28 kg |
65.9 kg |
-37.9 kg |
-57% |
Elite lift |
60.1 kg |
125.1 kg |
-65 kg |
-52% |
Average bodyweight |
65.1 kg |
65.6 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |