Z Press vs Landmine Squat
Overall Comparison
Metric |
Z Press |
Landmine Squat |
Difference |
Percent |
Daily count |
1 |
12 |
-11 |
-92% |
Total lifts entered |
23,221 |
56,247 |
-33,026 |
-59% |
Male Comparison
Metric |
Z Press |
Landmine Squat |
Difference |
Percent |
Average lift |
57.7 kg |
94.2 kg |
-36.5 kg |
-39% |
Elite lift |
101.1 kg |
211.4 kg |
-110.3 kg |
-52% |
Average bodyweight |
81.8 kg |
79.2 kg |
2.7 kg |
3% |
Lifts analysed |
486 |
2,312 |
-1,826 |
-79% |
Female Comparison
Metric |
Z Press |
Landmine Squat |
Difference |
Percent |
Average lift |
28 kg |
50.4 kg |
-22.4 kg |
-44% |
Elite lift |
60.1 kg |
98.6 kg |
-38.5 kg |
-39% |
Average bodyweight |
65.1 kg |
64.9 kg |
0.2 kg |
0% |
Lifts analysed |
0 |
586 |
-586 |
-100% |