Z Press vs Landmine Squat
Overall Comparison
Metric |
Z Press |
Landmine Squat |
Difference |
Percent |
Daily count |
1 |
12 |
-11 |
-92% |
Total lifts entered |
23,221 |
56,247 |
-33,026 |
-59% |
Male Comparison
Metric |
Z Press |
Landmine Squat |
Difference |
Percent |
Average lift |
127.2 lb |
207.6 lb |
-80.4 lb |
-39% |
Elite lift |
222.8 lb |
466.1 lb |
-243.3 lb |
-52% |
Average bodyweight |
180.4 lb |
174.5 lb |
5.9 lb |
3% |
Lifts analysed |
486 |
2,312 |
-1,826 |
-79% |
Female Comparison
Metric |
Z Press |
Landmine Squat |
Difference |
Percent |
Average lift |
61.7 lb |
111.1 lb |
-49.3 lb |
-44% |
Elite lift |
132.5 lb |
217.4 lb |
-84.9 lb |
-39% |
Average bodyweight |
143.4 lb |
143 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
586 |
-586 |
-100% |