Z Press vs Lying Tricep Extension
Overall Comparison
| Metric |
Z Press |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
4 |
234 |
-230 |
-98% |
| Total lifts entered |
23,314 |
255,331 |
-232,017 |
-91% |
Male Comparison
| Metric |
Z Press |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
57.7 kg |
43.4 kg |
14.3 kg |
33% |
| Elite lift |
101.1 kg |
85.7 kg |
15.4 kg |
18% |
| Average bodyweight |
81.8 kg |
78.4 kg |
3.4 kg |
4% |
| Lifts analysed |
486 |
28,932 |
-28,446 |
-98% |
Female Comparison
| Metric |
Z Press |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
28 kg |
22.2 kg |
5.8 kg |
26% |
| Elite lift |
60.1 kg |
48.4 kg |
11.7 kg |
24% |
| Average bodyweight |
65.1 kg |
64.6 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
