Z Press vs Lying Tricep Extension
Overall Comparison
| Metric |
Z Press |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
1 |
207 |
-206 |
-100% |
| Total lifts entered |
23,329 |
256,153 |
-232,824 |
-91% |
Male Comparison
| Metric |
Z Press |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
127.2 lb |
95.8 lb |
31.5 lb |
33% |
| Elite lift |
222.8 lb |
188.9 lb |
33.9 lb |
18% |
| Average bodyweight |
180.4 lb |
172.9 lb |
7.5 lb |
4% |
| Lifts analysed |
486 |
28,932 |
-28,446 |
-98% |
Female Comparison
| Metric |
Z Press |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
61.7 lb |
48.9 lb |
12.9 lb |
26% |
| Elite lift |
132.5 lb |
106.7 lb |
25.8 lb |
24% |
| Average bodyweight |
143.4 lb |
142.4 lb |
1.1 lb |
1% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
