Z Press vs Machine Shrug

Overall comparison

The daily number of z press lifts entered on Strength Level is the same as the daily number of machine shrug lifts.

Metric Z Press Machine Shrug Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average z press entered by men on Strength Level is less heavy than the average machine shrug.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Z Press Machine Shrug Difference Percent
Average lift 125.7 lb 202.5 lb ↓76.7 lb ↓38%
Elite lift 247.6 lb 389.5 lb ↓141.9 lb ↓36%
Average bodyweight 175.6 lb 177.4 lb ↓1.9 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average z press entered by women on Strength Level is less heavy than the average machine shrug.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Z Press Machine Shrug Difference Percent
Average lift 61.7 lb 93.1 lb ↓31.3 lb ↓34%
Elite lift 132.5 lb 210.6 lb ↓78.1 lb ↓37%
Average bodyweight 143.4 lb 144 lb ↓0.6 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-