Z Press vs Machine Shrug

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of machine shrug lifts.

Metric Z Press Machine Shrug Difference Percent
Daily count 16 2 ↑14 ↑700%
Total lifts entered 19,769 1,249 ↑18,520 ↑1483%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average machine shrug.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering machine shrug lifts.

Metric Z Press Machine Shrug Difference Percent
Average lift 127.2 lb 202.5 lb ↓75.2 lb ↓37%
Elite lift 222.8 lb 389.5 lb ↓166.7 lb ↓43%
Average bodyweight 180.4 lb 177.4 lb ↑3 lb ↑2%
Lifts analysed 486 0 ↑486 ↑-

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average machine shrug.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Z Press Machine Shrug Difference Percent
Average lift 61.7 lb 93.1 lb ↓31.3 lb ↓34%
Elite lift 132.5 lb 210.6 lb ↓78.1 lb ↓37%
Average bodyweight 143.4 lb 144 lb ↓0.6 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-