Overall Comparison
Metric |
Z Press |
Machine Shrug |
Difference |
Percent |
Daily count |
1 |
4 |
-3 |
-75% |
Total lifts entered |
23,329 |
8,420 |
14,909 |
177% |
Male Comparison
Metric |
Z Press |
Machine Shrug |
Difference |
Percent |
Average lift |
127.2 lb |
202.5 lb |
-75.2 lb |
-37% |
Elite lift |
222.8 lb |
389.5 lb |
-166.7 lb |
-43% |
Average bodyweight |
180.4 lb |
177.4 lb |
3 lb |
2% |
Lifts analysed |
486 |
0 |
486 |
- |
Female Comparison
Metric |
Z Press |
Machine Shrug |
Difference |
Percent |
Average lift |
61.7 lb |
93.1 lb |
-31.3 lb |
-34% |
Elite lift |
132.5 lb |
210.6 lb |
-78.1 lb |
-37% |
Average bodyweight |
143.4 lb |
144 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |