Z Press vs Neck Extension
Overall Comparison
| Metric |
Z Press |
Neck Extension |
Difference |
Percent |
| Daily count |
1 |
23 |
-22 |
-96% |
| Total lifts entered |
23,329 |
25,365 |
-2,036 |
-8% |
Male Comparison
| Metric |
Z Press |
Neck Extension |
Difference |
Percent |
| Average lift |
57.7 kg |
39 kg |
18.7 kg |
48% |
| Elite lift |
101.1 kg |
122.4 kg |
-21.3 kg |
-17% |
| Average bodyweight |
81.8 kg |
79.9 kg |
1.9 kg |
2% |
| Lifts analysed |
486 |
334 |
152 |
46% |
Female Comparison
| Metric |
Z Press |
Neck Extension |
Difference |
Percent |
| Average lift |
28 kg |
11 kg |
17 kg |
155% |
| Elite lift |
60.1 kg |
24.1 kg |
36 kg |
149% |
| Average bodyweight |
65.1 kg |
63.9 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
