Z Press vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Z Press	Neck Extension	Difference	Percent
Daily count	12	9	3	33%
Total lifts entered	23,310	25,236	-1,926	-8%

Male Comparison

Metric	Z Press	Neck Extension	Difference	Percent
Average lift	127.2 lb	86 lb	41.2 lb	48%
Elite lift	222.8 lb	269.9 lb	-47.1 lb	-17%
Average bodyweight	180.4 lb	176.2 lb	4.2 lb	2%
Lifts analysed	486	334	152	46%

Female Comparison

Metric	Z Press	Neck Extension	Difference	Percent
Average lift	61.7 lb	24.2 lb	37.6 lb	155%
Elite lift	132.5 lb	53.2 lb	79.4 lb	149%
Average bodyweight	143.4 lb	140.8 lb	2.7 lb	2%
Lifts analysed	0	0	0	-