Z Press vs Neck Extension
Overall Comparison
Metric |
Z Press |
Neck Extension |
Difference |
Percent |
Daily count |
12 |
9 |
3 |
33% |
Total lifts entered |
23,310 |
25,236 |
-1,926 |
-8% |
Male Comparison
Metric |
Z Press |
Neck Extension |
Difference |
Percent |
Average lift |
127.2 lb |
86 lb |
41.2 lb |
48% |
Elite lift |
222.8 lb |
269.9 lb |
-47.1 lb |
-17% |
Average bodyweight |
180.4 lb |
176.2 lb |
4.2 lb |
2% |
Lifts analysed |
486 |
334 |
152 |
46% |
Female Comparison
Metric |
Z Press |
Neck Extension |
Difference |
Percent |
Average lift |
61.7 lb |
24.2 lb |
37.6 lb |
155% |
Elite lift |
132.5 lb |
53.2 lb |
79.4 lb |
149% |
Average bodyweight |
143.4 lb |
140.8 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |