Z Press vs Pause Deadlift

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of pause deadlift lifts.

Metric Z Press Pause Deadlift Difference Percent
Daily count 0 3 ↓3 ↓100%
Total lifts entered 0 3 ↓3 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Z Press Pause Deadlift Difference Percent
Average lift 125.7 lb 351.1 lb ↓225.3 lb ↓64%
Elite lift 247.6 lb 523.2 lb ↓275.6 lb ↓53%
Average bodyweight 175.6 lb 183.1 lb ↓7.6 lb ↓4%
Lifts analysed 0 155 ↓155 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering pause deadlift lifts.

Metric Z Press Pause Deadlift Difference Percent
Average lift 61.7 lb 140.8 lb ↓79.1 lb ↓56%
Elite lift 132.5 lb 274.9 lb ↓142.4 lb ↓52%
Average bodyweight 143.4 lb 142.8 lb ↑0.6 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-