Z Press vs Pause Deadlift

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of pause deadlift lifts.

Metric Z Press Pause Deadlift Difference Percent
Daily count 16 4 ↑12 ↑300%
Total lifts entered 19,769 22,189 ↓2,420 ↓11%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering pause deadlift lifts.

Metric Z Press Pause Deadlift Difference Percent
Average lift 127.2 lb 363.1 lb ↓235.9 lb ↓65%
Elite lift 222.8 lb 566.1 lb ↓343.3 lb ↓61%
Average bodyweight 180.4 lb 180.3 lb ↑0.1 lb ↑0%
Lifts analysed 486 839 ↓353 ↓42%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering pause deadlift lifts.

Metric Z Press Pause Deadlift Difference Percent
Average lift 61.7 lb 140.8 lb ↓79.1 lb ↓56%
Elite lift 132.5 lb 274.9 lb ↓142.4 lb ↓52%
Average bodyweight 143.4 lb 142.8 lb ↑0.6 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-