Z Press vs Pause Deadlift
Overall Comparison
| Metric |
Z Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
23,297 |
27,186 |
-3,889 |
-14% |
Male Comparison
| Metric |
Z Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
57.7 kg |
164.7 kg |
-107 kg |
-65% |
| Elite lift |
101.1 kg |
256.8 kg |
-155.7 kg |
-61% |
| Average bodyweight |
81.8 kg |
81.8 kg |
0 kg |
0% |
| Lifts analysed |
486 |
839 |
-353 |
-42% |
Female Comparison
| Metric |
Z Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
28 kg |
63.9 kg |
-35.9 kg |
-56% |
| Elite lift |
60.1 kg |
124.7 kg |
-64.6 kg |
-52% |
| Average bodyweight |
65.1 kg |
64.8 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
