Z Press vs Pause Deadlift
Overall Comparison
| Metric |
Z Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
10 |
2 |
8 |
400% |
| Total lifts entered |
23,328 |
27,251 |
-3,923 |
-14% |
Male Comparison
| Metric |
Z Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
127.2 lb |
363.1 lb |
-235.9 lb |
-65% |
| Elite lift |
222.8 lb |
566.1 lb |
-343.3 lb |
-61% |
| Average bodyweight |
180.4 lb |
180.3 lb |
0.1 lb |
0% |
| Lifts analysed |
486 |
839 |
-353 |
-42% |
Female Comparison
| Metric |
Z Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
61.7 lb |
140.8 lb |
-79.1 lb |
-56% |
| Elite lift |
132.5 lb |
274.9 lb |
-142.4 lb |
-52% |
| Average bodyweight |
143.4 lb |
142.8 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
