Z Press vs Pause Squat

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Z Press Pause Squat Difference Percent
Daily count 2 15 ↓13 ↓87%
Total lifts entered 20,101 29,168 ↓9,067 ↓31%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Z Press Pause Squat Difference Percent
Average lift 127.2 lb 289.2 lb ↓162 lb ↓56%
Elite lift 222.8 lb 471.4 lb ↓248.6 lb ↓53%
Average bodyweight 180.4 lb 177 lb ↑3.4 lb ↑2%
Lifts analysed 486 1,850 ↓1,364 ↓74%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Z Press Pause Squat Difference Percent
Average lift 61.7 lb 164.1 lb ↓102.4 lb ↓62%
Elite lift 132.5 lb 295.2 lb ↓162.7 lb ↓55%
Average bodyweight 143.4 lb 142.7 lb ↑0.7 lb ↑1%
Lifts analysed 0 349 ↓349 ↓100%