Z Press vs Pause Squat

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Z Press Pause Squat Difference Percent
Daily count 0 12 ↓12 ↓100%
Total lifts entered 0 12 ↓12 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Z Press Pause Squat Difference Percent
Average lift 125.7 lb 270.8 lb ↓145.1 lb ↓54%
Elite lift 247.6 lb 452.3 lb ↓204.7 lb ↓45%
Average bodyweight 175.6 lb 175.4 lb ↑0.1 lb ↑0%
Lifts analysed 0 343 ↓343 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Z Press Pause Squat Difference Percent
Average lift 61.7 lb 148.8 lb ↓87.1 lb ↓59%
Elite lift 132.5 lb 263.9 lb ↓131.4 lb ↓50%
Average bodyweight 143.4 lb 142.3 lb ↑1.2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-