Z Press vs Pause Squat

Overall Comparison

Metric Z Press Pause Squat Difference Percent
Daily count 6 17 -11 -65%
Total lifts entered 23,220 38,492 -15,272 -40%

Male Comparison

Metric Z Press Pause Squat Difference Percent
Average lift 127.2 lb 289.2 lb -162 lb -56%
Elite lift 222.8 lb 471.4 lb -248.6 lb -53%
Average bodyweight 180.4 lb 177 lb 3.4 lb 2%
Lifts analysed 486 1,850 -1,364 -74%

Female Comparison

Metric Z Press Pause Squat Difference Percent
Average lift 61.7 lb 164.1 lb -102.4 lb -62%
Elite lift 132.5 lb 295.2 lb -162.7 lb -55%
Average bodyweight 143.4 lb 142.7 lb 0.7 lb 1%
Lifts analysed 0 349 -349 -100%