Overall Comparison
Metric |
Z Press |
Pause Squat |
Difference |
Percent |
Daily count |
6 |
17 |
-11 |
-65% |
Total lifts entered |
23,220 |
38,492 |
-15,272 |
-40% |
Male Comparison
Metric |
Z Press |
Pause Squat |
Difference |
Percent |
Average lift |
127.2 lb |
289.2 lb |
-162 lb |
-56% |
Elite lift |
222.8 lb |
471.4 lb |
-248.6 lb |
-53% |
Average bodyweight |
180.4 lb |
177 lb |
3.4 lb |
2% |
Lifts analysed |
486 |
1,850 |
-1,364 |
-74% |
Female Comparison
Metric |
Z Press |
Pause Squat |
Difference |
Percent |
Average lift |
61.7 lb |
164.1 lb |
-102.4 lb |
-62% |
Elite lift |
132.5 lb |
295.2 lb |
-162.7 lb |
-55% |
Average bodyweight |
143.4 lb |
142.7 lb |
0.7 lb |
1% |
Lifts analysed |
0 |
349 |
-349 |
-100% |