Z Press vs Paused Bench Press

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Z Press Paused Bench Press Difference Percent
Daily count 16 39 ↓23 ↓59%
Total lifts entered 19,769 39,634 ↓19,865 ↓50%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering paused bench press lifts.

Metric Z Press Paused Bench Press Difference Percent
Average lift 127.2 lb 236.1 lb ↓108.8 lb ↓46%
Elite lift 222.8 lb 366.8 lb ↓144 lb ↓39%
Average bodyweight 180.4 lb 175.5 lb ↑4.9 lb ↑3%
Lifts analysed 486 3,707 ↓3,221 ↓87%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Z Press Paused Bench Press Difference Percent
Average lift 61.7 lb 103.4 lb ↓41.7 lb ↓40%
Elite lift 132.5 lb 210.8 lb ↓78.2 lb ↓37%
Average bodyweight 143.4 lb 146.8 lb ↓3.3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-