Z Press vs Paused Bench Press
Overall Comparison
Metric |
Z Press |
Paused Bench Press |
Difference |
Percent |
Daily count |
4 |
53 |
-49 |
-92% |
Total lifts entered |
23,314 |
67,771 |
-44,457 |
-66% |
Male Comparison
Metric |
Z Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
127.2 lb |
236.1 lb |
-108.8 lb |
-46% |
Elite lift |
222.8 lb |
366.8 lb |
-144 lb |
-39% |
Average bodyweight |
180.4 lb |
175.5 lb |
4.9 lb |
3% |
Lifts analysed |
486 |
3,707 |
-3,221 |
-87% |
Female Comparison
Metric |
Z Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
61.7 lb |
103.4 lb |
-41.7 lb |
-40% |
Elite lift |
132.5 lb |
210.8 lb |
-78.2 lb |
-37% |
Average bodyweight |
143.4 lb |
146.8 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |