Z Press vs Paused Bench Press

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Z Press Paused Bench Press Difference Percent
Daily count 0 32 ↓32 ↓100%
Total lifts entered 0 32 ↓32 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Z Press Paused Bench Press Difference Percent
Average lift 125.7 lb 237.5 lb ↓111.8 lb ↓47%
Elite lift 247.6 lb 372.8 lb ↓125.2 lb ↓34%
Average bodyweight 175.6 lb 181 lb ↓5.5 lb ↓3%
Lifts analysed 0 579 ↓579 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Z Press Paused Bench Press Difference Percent
Average lift 61.7 lb 103.4 lb ↓41.7 lb ↓40%
Elite lift 132.5 lb 210.8 lb ↓78.2 lb ↓37%
Average bodyweight 143.4 lb 146.8 lb ↓3.3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-