Z Press vs Paused Bench Press
Overall Comparison
| Metric |
Z Press |
Paused Bench Press |
Difference |
Percent |
| Daily count |
1 |
60 |
-59 |
-98% |
| Total lifts entered |
23,329 |
68,147 |
-44,818 |
-66% |
Male Comparison
| Metric |
Z Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
57.7 kg |
107.1 kg |
-49.4 kg |
-46% |
| Elite lift |
101.1 kg |
166.4 kg |
-65.3 kg |
-39% |
| Average bodyweight |
81.8 kg |
79.6 kg |
2.2 kg |
3% |
| Lifts analysed |
486 |
3,707 |
-3,221 |
-87% |
Female Comparison
| Metric |
Z Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
28 kg |
46.9 kg |
-18.9 kg |
-40% |
| Elite lift |
60.1 kg |
95.6 kg |
-35.5 kg |
-37% |
| Average bodyweight |
65.1 kg |
66.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
