Z Press vs Paused Bench Press
Overall Comparison
| Metric |
Z Press |
Paused Bench Press |
Difference |
Percent |
| Daily count |
12 |
112 |
-100 |
-89% |
| Total lifts entered |
23,310 |
67,718 |
-44,408 |
-66% |
Male Comparison
| Metric |
Z Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
127.2 lb |
236.1 lb |
-108.8 lb |
-46% |
| Elite lift |
222.8 lb |
366.8 lb |
-144 lb |
-39% |
| Average bodyweight |
180.4 lb |
175.5 lb |
4.9 lb |
3% |
| Lifts analysed |
486 |
3,707 |
-3,221 |
-87% |
Female Comparison
| Metric |
Z Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
61.7 lb |
103.4 lb |
-41.7 lb |
-40% |
| Elite lift |
132.5 lb |
210.8 lb |
-78.2 lb |
-37% |
| Average bodyweight |
143.4 lb |
146.8 lb |
-3.3 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
