Overall Comparison
| Metric | Z Press | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 50 | -38 | -76% |
| Total lifts entered | 23,310 | 168,785 | -145,475 | -86% |
Male Comparison
| Metric | Z Press | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 127.2 lb | 199.6 lb | -72.4 lb | -36% |
| Elite lift | 222.8 lb | 326 lb | -103.2 lb | -32% |
| Average bodyweight | 180.4 lb | 177.7 lb | 2.7 lb | 2% |
| Lifts analysed | 486 | 30,177 | -29,691 | -98% |
Female Comparison
| Metric | Z Press | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.7 lb | 113.8 lb | -52.1 lb | -46% |
| Elite lift | 132.5 lb | 193.8 lb | -61.3 lb | -32% |
| Average bodyweight | 143.4 lb | 144 lb | -0.6 lb | -0% |
| Lifts analysed | 0 | 2,344 | -2,344 | -100% |