Z Press vs Pendlay Row

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Z Press Pendlay Row Difference Percent
Daily count 2 34 ↓32 ↓94%
Total lifts entered 20,101 139,433 ↓119,332 ↓86%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Z Press Pendlay Row Difference Percent
Average lift 127.2 lb 199.6 lb ↓72.4 lb ↓36%
Elite lift 222.8 lb 326 lb ↓103.2 lb ↓32%
Average bodyweight 180.4 lb 177.7 lb ↑2.7 lb ↑2%
Lifts analysed 486 30,177 ↓29,691 ↓98%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Z Press Pendlay Row Difference Percent
Average lift 61.7 lb 113.8 lb ↓52.1 lb ↓46%
Elite lift 132.5 lb 193.8 lb ↓61.3 lb ↓32%
Average bodyweight 143.4 lb 144 lb ↓0.6 lb ↓0%
Lifts analysed 0 2,344 ↓2,344 ↓100%