Z Press vs Pendlay Row

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Z Press Pendlay Row Difference Percent
Daily count 0 40 ↓40 ↓100%
Total lifts entered 0 82,540 ↓82,540 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Z Press Pendlay Row Difference Percent
Average lift 125.7 lb 198.7 lb ↓73 lb ↓37%
Elite lift 247.6 lb 325.1 lb ↓77.5 lb ↓24%
Average bodyweight 175.6 lb 177.9 lb ↓2.4 lb ↓1%
Lifts analysed 0 21,547 ↓21,547 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Z Press Pendlay Row Difference Percent
Average lift 61.7 lb 111.9 lb ↓50.2 lb ↓45%
Elite lift 132.5 lb 191.9 lb ↓59.4 lb ↓31%
Average bodyweight 143.4 lb 143.4 lb ↑0 lb ↑0%
Lifts analysed 0 1,631 ↓1,631 ↓100%