Overall Comparison
| Metric | Z Press | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 53 | -52 | -98% |
| Total lifts entered | 23,329 | 169,113 | -145,784 | -86% |
Male Comparison
| Metric | Z Press | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.7 kg | 90.6 kg | -32.8 kg | -36% |
| Elite lift | 101.1 kg | 147.9 kg | -46.8 kg | -32% |
| Average bodyweight | 81.8 kg | 80.6 kg | 1.2 kg | 2% |
| Lifts analysed | 486 | 30,177 | -29,691 | -98% |
Female Comparison
| Metric | Z Press | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 kg | 51.6 kg | -23.6 kg | -46% |
| Elite lift | 60.1 kg | 87.9 kg | -27.8 kg | -32% |
| Average bodyweight | 65.1 kg | 65.3 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 2,344 | -2,344 | -100% |