Z Press vs Pin Squat

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of pin squat lifts.

Metric Z Press Pin Squat Difference Percent
Daily count 10 2 ↑8 ↑400%
Total lifts entered 20,149 17,462 ↑2,687 ↑15%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average pin squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering pin squat lifts.

Metric Z Press Pin Squat Difference Percent
Average lift 127.2 lb 316.3 lb ↓189 lb ↓60%
Elite lift 222.8 lb 596.3 lb ↓373.5 lb ↓63%
Average bodyweight 180.4 lb 179.6 lb ↑0.8 lb ↑0%
Lifts analysed 486 499 ↓13 ↓3%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average pin squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering pin squat lifts.

Metric Z Press Pin Squat Difference Percent
Average lift 61.7 lb 148.8 lb ↓87.1 lb ↓59%
Elite lift 132.5 lb 263.9 lb ↓131.4 lb ↓50%
Average bodyweight 143.4 lb 142.3 lb ↑1.2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-