Z Press vs Reverse Grip Bench Press

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of reverse grip bench press lifts.

Metric Z Press Reverse Grip Bench Press Difference Percent
Daily count 0 4 ↓4 ↓100%
Total lifts entered 0 29,703 ↓29,703 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Z Press Reverse Grip Bench Press Difference Percent
Average lift 125.7 lb 217.7 lb ↓91.9 lb ↓42%
Elite lift 247.6 lb 431.2 lb ↓183.6 lb ↓43%
Average bodyweight 175.6 lb 180.7 lb ↓5.1 lb ↓3%
Lifts analysed 0 1,591 ↓1,591 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Z Press Reverse Grip Bench Press Difference Percent
Average lift 61.7 lb 84.9 lb ↓23.2 lb ↓27%
Elite lift 132.5 lb 171.8 lb ↓39.2 lb ↓23%
Average bodyweight 143.4 lb 145.7 lb ↓2.3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-