Z Press vs Reverse Grip Bench Press

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Z Press Reverse Grip Bench Press Difference Percent
Daily count 16 9 ↑7 ↑78%
Total lifts entered 19,769 54,558 ↓34,789 ↓64%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Z Press Reverse Grip Bench Press Difference Percent
Average lift 127.2 lb 218.1 lb ↓90.9 lb ↓42%
Elite lift 222.8 lb 438.8 lb ↓216 lb ↓49%
Average bodyweight 180.4 lb 180.6 lb ↓0.2 lb ↓0%
Lifts analysed 486 2,085 ↓1,599 ↓77%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Z Press Reverse Grip Bench Press Difference Percent
Average lift 61.7 lb 84.9 lb ↓23.2 lb ↓27%
Elite lift 132.5 lb 171.8 lb ↓39.2 lb ↓23%
Average bodyweight 143.4 lb 145.7 lb ↓2.3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-