Z Press vs Reverse Grip Bench Press

Overall Comparison

Metric Z Press Reverse Grip Bench Press Difference Percent
Daily count 1 6 -5 -83%
Total lifts entered 23,221 59,000 -35,779 -61%

Male Comparison

Metric Z Press Reverse Grip Bench Press Difference Percent
Average lift 127.2 lb 218.1 lb -90.9 lb -42%
Elite lift 222.8 lb 438.8 lb -216 lb -49%
Average bodyweight 180.4 lb 180.6 lb -0.2 lb -0%
Lifts analysed 486 2,085 -1,599 -77%

Female Comparison

Metric Z Press Reverse Grip Bench Press Difference Percent
Average lift 61.7 lb 84.9 lb -23.2 lb -27%
Elite lift 132.5 lb 171.8 lb -39.2 lb -23%
Average bodyweight 143.4 lb 145.7 lb -2.3 lb -2%
Lifts analysed 0 0 0 -