Z Press vs Reverse Grip Bench Press
Overall Comparison
Metric |
Z Press |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
1 |
6 |
-5 |
-83% |
Total lifts entered |
23,221 |
59,000 |
-35,779 |
-61% |
Male Comparison
Metric |
Z Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
127.2 lb |
218.1 lb |
-90.9 lb |
-42% |
Elite lift |
222.8 lb |
438.8 lb |
-216 lb |
-49% |
Average bodyweight |
180.4 lb |
180.6 lb |
-0.2 lb |
-0% |
Lifts analysed |
486 |
2,085 |
-1,599 |
-77% |
Female Comparison
Metric |
Z Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
61.7 lb |
84.9 lb |
-23.2 lb |
-27% |
Elite lift |
132.5 lb |
171.8 lb |
-39.2 lb |
-23% |
Average bodyweight |
143.4 lb |
145.7 lb |
-2.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |