Z Press vs Reverse Wrist Curl
Overall Comparison
| Metric |
Z Press |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
1 |
12 |
-11 |
-92% |
| Total lifts entered |
23,329 |
63,851 |
-40,522 |
-63% |
Male Comparison
| Metric |
Z Press |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
57.7 kg |
54.9 kg |
2.8 kg |
5% |
| Elite lift |
101.1 kg |
170.8 kg |
-69.8 kg |
-41% |
| Average bodyweight |
81.8 kg |
77.5 kg |
4.3 kg |
6% |
| Lifts analysed |
486 |
3,217 |
-2,731 |
-85% |
Female Comparison
| Metric |
Z Press |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
28 kg |
13 kg |
15 kg |
115% |
| Elite lift |
60.1 kg |
31.3 kg |
28.8 kg |
92% |
| Average bodyweight |
65.1 kg |
64.3 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
