Z Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Z Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
6 |
18 |
-12 |
-67% |
Total lifts entered |
23,220 |
63,531 |
-40,311 |
-63% |
Male Comparison
Metric |
Z Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
127.2 lb |
121.1 lb |
6.1 lb |
5% |
Elite lift |
222.8 lb |
376.6 lb |
-153.8 lb |
-41% |
Average bodyweight |
180.4 lb |
170.9 lb |
9.5 lb |
6% |
Lifts analysed |
486 |
3,217 |
-2,731 |
-85% |
Female Comparison
Metric |
Z Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
61.7 lb |
28.8 lb |
33 lb |
115% |
Elite lift |
132.5 lb |
69 lb |
63.5 lb |
92% |
Average bodyweight |
143.4 lb |
141.7 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |