Z Press vs Reverse Wrist Curl

Overall Comparison

Metric Z Press Reverse Wrist Curl Difference Percent
Daily count 6 18 -12 -67%
Total lifts entered 23,220 63,531 -40,311 -63%

Male Comparison

Metric Z Press Reverse Wrist Curl Difference Percent
Average lift 127.2 lb 121.1 lb 6.1 lb 5%
Elite lift 222.8 lb 376.6 lb -153.8 lb -41%
Average bodyweight 180.4 lb 170.9 lb 9.5 lb 6%
Lifts analysed 486 3,217 -2,731 -85%

Female Comparison

Metric Z Press Reverse Wrist Curl Difference Percent
Average lift 61.7 lb 28.8 lb 33 lb 115%
Elite lift 132.5 lb 69 lb 63.5 lb 92%
Average bodyweight 143.4 lb 141.7 lb 1.8 lb 1%
Lifts analysed 0 0 0 -