Z Press vs Romanian Deadlift

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Z Press Romanian Deadlift Difference Percent
Daily count 2 354 ↓352 ↓99.4%
Total lifts entered 20,101 405,373 ↓385,272 ↓95%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Z Press Romanian Deadlift Difference Percent
Average lift 127.2 lb 265.6 lb ↓138.3 lb ↓52%
Elite lift 222.8 lb 465.5 lb ↓242.7 lb ↓52%
Average bodyweight 180.4 lb 174.6 lb ↑5.9 lb ↑3%
Lifts analysed 486 53,892 ↓53,406 ↓99.1%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Z Press Romanian Deadlift Difference Percent
Average lift 61.7 lb 145.6 lb ↓83.8 lb ↓58%
Elite lift 132.5 lb 261.6 lb ↓129.1 lb ↓49%
Average bodyweight 143.4 lb 140 lb ↑3.5 lb ↑2%
Lifts analysed 0 16,524 ↓16,524 ↓100%