Z Press vs Romanian Deadlift

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Z Press Romanian Deadlift Difference Percent
Daily count 0 195 ↓195 ↓100%
Total lifts entered 0 188,400 ↓188,400 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Z Press Romanian Deadlift Difference Percent
Average lift 125.7 lb 263.1 lb ↓137.3 lb ↓52%
Elite lift 247.6 lb 461.6 lb ↓214 lb ↓46%
Average bodyweight 175.6 lb 174.4 lb ↑1.2 lb ↑1%
Lifts analysed 0 49,143 ↓49,143 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Z Press Romanian Deadlift Difference Percent
Average lift 61.7 lb 145.9 lb ↓84.2 lb ↓58%
Elite lift 132.5 lb 261.3 lb ↓128.7 lb ↓49%
Average bodyweight 143.4 lb 139.7 lb ↑3.8 lb ↑3%
Lifts analysed 0 15,508 ↓15,508 ↓100%