Z Press vs Romanian Deadlift

Overall Comparison

Metric Z Press Romanian Deadlift Difference Percent
Daily count 1 484 -483 -100%
Total lifts entered 23,221 671,234 -648,013 -97%

Male Comparison

Metric Z Press Romanian Deadlift Difference Percent
Average lift 57.7 kg 120.5 kg -62.8 kg -52%
Elite lift 101.1 kg 211.2 kg -110.1 kg -52%
Average bodyweight 81.8 kg 79.2 kg 2.7 kg 3%
Lifts analysed 486 53,892 -53,406 -99%

Female Comparison

Metric Z Press Romanian Deadlift Difference Percent
Average lift 28 kg 66 kg -38 kg -58%
Elite lift 60.1 kg 118.7 kg -58.5 kg -49%
Average bodyweight 65.1 kg 63.5 kg 1.6 kg 2%
Lifts analysed 0 16,524 -16,524 -100%