Z Press vs Romanian Deadlift
Overall Comparison
Metric |
Z Press |
Romanian Deadlift |
Difference |
Percent |
Daily count |
1 |
484 |
-483 |
-100% |
Total lifts entered |
23,221 |
671,234 |
-648,013 |
-97% |
Male Comparison
Metric |
Z Press |
Romanian Deadlift |
Difference |
Percent |
Average lift |
57.7 kg |
120.5 kg |
-62.8 kg |
-52% |
Elite lift |
101.1 kg |
211.2 kg |
-110.1 kg |
-52% |
Average bodyweight |
81.8 kg |
79.2 kg |
2.7 kg |
3% |
Lifts analysed |
486 |
53,892 |
-53,406 |
-99% |
Female Comparison
Metric |
Z Press |
Romanian Deadlift |
Difference |
Percent |
Average lift |
28 kg |
66 kg |
-38 kg |
-58% |
Elite lift |
60.1 kg |
118.7 kg |
-58.5 kg |
-49% |
Average bodyweight |
65.1 kg |
63.5 kg |
1.6 kg |
2% |
Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |