Z Press vs Romanian Deadlift
Overall Comparison
| Metric |
Z Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
1 |
540 |
-539 |
-100% |
| Total lifts entered |
23,329 |
685,981 |
-662,652 |
-97% |
Male Comparison
| Metric |
Z Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
127.2 lb |
265.6 lb |
-138.3 lb |
-52% |
| Elite lift |
222.8 lb |
465.5 lb |
-242.7 lb |
-52% |
| Average bodyweight |
180.4 lb |
174.6 lb |
5.9 lb |
3% |
| Lifts analysed |
486 |
53,892 |
-53,406 |
-99% |
Female Comparison
| Metric |
Z Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
61.7 lb |
145.6 lb |
-83.8 lb |
-58% |
| Elite lift |
132.5 lb |
261.6 lb |
-129.1 lb |
-49% |
| Average bodyweight |
143.4 lb |
140 lb |
3.5 lb |
2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
