Z Press vs Safety Bar Squat

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of safety bar squat lifts.

Metric Z Press Safety Bar Squat Difference Percent
Daily count 16 18 ↓2 ↓11%
Total lifts entered 19,769 32,091 ↓12,322 ↓38%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Z Press Safety Bar Squat Difference Percent
Average lift 127.2 lb 335.8 lb ↓208.6 lb ↓62%
Elite lift 222.8 lb 576.9 lb ↓354.1 lb ↓61%
Average bodyweight 180.4 lb 197.3 lb ↓16.9 lb ↓9%
Lifts analysed 486 1,940 ↓1,454 ↓75%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Z Press Safety Bar Squat Difference Percent
Average lift 61.7 lb 196.8 lb ↓135 lb ↓69%
Elite lift 132.5 lb 357.4 lb ↓224.9 lb ↓63%
Average bodyweight 143.4 lb 151.6 lb ↓8.2 lb ↓5%
Lifts analysed 0 303 ↓303 ↓100%