Z Press vs Safety Bar Squat

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of safety bar squat lifts.

Metric Z Press Safety Bar Squat Difference Percent
Daily count 0 10 ↓10 ↓100%
Total lifts entered 0 10 ↓10 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Z Press Safety Bar Squat Difference Percent
Average lift 125.7 lb 323.2 lb ↓197.4 lb ↓61%
Elite lift 247.6 lb 547.7 lb ↓300.1 lb ↓55%
Average bodyweight 175.6 lb 196.5 lb ↓20.9 lb ↓11%
Lifts analysed 0 335 ↓335 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering safety bar squat lifts.

Metric Z Press Safety Bar Squat Difference Percent
Average lift 61.7 lb 148.8 lb ↓87.1 lb ↓59%
Elite lift 132.5 lb 263.9 lb ↓131.4 lb ↓50%
Average bodyweight 143.4 lb 142.3 lb ↑1.2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-