Z Press vs Safety Bar Squat
Overall Comparison
| Metric |
Z Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
1 |
29 |
-28 |
-97% |
| Total lifts entered |
23,329 |
44,064 |
-20,735 |
-47% |
Male Comparison
| Metric |
Z Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
57.7 kg |
152.3 kg |
-94.6 kg |
-62% |
| Elite lift |
101.1 kg |
261.7 kg |
-160.6 kg |
-61% |
| Average bodyweight |
81.8 kg |
89.5 kg |
-7.7 kg |
-9% |
| Lifts analysed |
486 |
1,940 |
-1,454 |
-75% |
Female Comparison
| Metric |
Z Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
28 kg |
89.3 kg |
-61.2 kg |
-69% |
| Elite lift |
60.1 kg |
162.1 kg |
-102 kg |
-63% |
| Average bodyweight |
65.1 kg |
68.8 kg |
-3.7 kg |
-5% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
