Z Press vs Safety Bar Squat
Overall Comparison
| Metric |
Z Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
4 |
20 |
-16 |
-80% |
| Total lifts entered |
23,314 |
43,951 |
-20,637 |
-47% |
Male Comparison
| Metric |
Z Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
127.2 lb |
335.8 lb |
-208.6 lb |
-62% |
| Elite lift |
222.8 lb |
576.9 lb |
-354.1 lb |
-61% |
| Average bodyweight |
180.4 lb |
197.3 lb |
-16.9 lb |
-9% |
| Lifts analysed |
486 |
1,940 |
-1,454 |
-75% |
Female Comparison
| Metric |
Z Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
61.7 lb |
196.8 lb |
-135 lb |
-69% |
| Elite lift |
132.5 lb |
357.4 lb |
-224.9 lb |
-63% |
| Average bodyweight |
143.4 lb |
151.6 lb |
-8.2 lb |
-5% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
