Z Press vs Single Leg Deadlift

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of single leg deadlift lifts.

Metric Z Press Single Leg Deadlift Difference Percent
Daily count 0 6 ↓6 ↓100%
Total lifts entered 0 6 ↓6 ↓100%

Male comparison

The average z press entered by men on Strength Level is heavier than the average single leg deadlift.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Z Press Single Leg Deadlift Difference Percent
Average lift 125.7 lb 115.3 lb ↑10.4 lb ↑9%
Elite lift 247.6 lb 242.9 lb ↑4.7 lb ↑2%
Average bodyweight 175.6 lb 171.2 lb ↑4.4 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average z press entered by women on Strength Level is heavier than the average single leg deadlift.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Z Press Single Leg Deadlift Difference Percent
Average lift 61.7 lb 60.7 lb ↑1.1 lb ↑2%
Elite lift 132.5 lb 124.8 lb ↑7.7 lb ↑6%
Average bodyweight 143.4 lb 138.1 lb ↑5.3 lb ↑4%
Lifts analysed 0 0 ↑0 ↑-