Z Press vs Single Leg Deadlift

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of single leg deadlift lifts.

Metric Z Press Single Leg Deadlift Difference Percent
Daily count 2 14 ↓12 ↓86%
Total lifts entered 20,101 22,064 ↓1,963 ↓9%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average single leg deadlift.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Z Press Single Leg Deadlift Difference Percent
Average lift 127.2 lb 139.9 lb ↓12.7 lb ↓9%
Elite lift 222.8 lb 369.7 lb ↓146.9 lb ↓40%
Average bodyweight 180.4 lb 168.2 lb ↑12.2 lb ↑7%
Lifts analysed 486 484 ↑2 ↑0%

Female Comparison

The average z press entered by women on Strength Level is heavier than the average single leg deadlift.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Z Press Single Leg Deadlift Difference Percent
Average lift 61.7 lb 60.7 lb ↑1.1 lb ↑2%
Elite lift 132.5 lb 124.8 lb ↑7.7 lb ↑6%
Average bodyweight 143.4 lb 138.1 lb ↑5.3 lb ↑4%
Lifts analysed 0 0 ↑0 ↑-