Z Press vs Single Leg Deadlift
Overall Comparison
| Metric |
Z Press |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
1 |
6 |
-5 |
-83% |
| Total lifts entered |
23,329 |
25,363 |
-2,034 |
-8% |
Male Comparison
| Metric |
Z Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
127.2 lb |
139.9 lb |
-12.7 lb |
-9% |
| Elite lift |
222.8 lb |
369.7 lb |
-146.9 lb |
-40% |
| Average bodyweight |
180.4 lb |
168.2 lb |
12.2 lb |
7% |
| Lifts analysed |
486 |
484 |
2 |
0% |
Female Comparison
| Metric |
Z Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
61.7 lb |
60.7 lb |
1.1 lb |
2% |
| Elite lift |
132.5 lb |
124.8 lb |
7.7 lb |
6% |
| Average bodyweight |
143.4 lb |
138.1 lb |
5.3 lb |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
