Z Press vs Single Leg Romanian Deadlift

Overall comparison

The daily number of z press lifts entered on Strength Level is the same as the daily number of single leg romanian deadlift lifts.

Metric Z Press Single Leg Romanian Deadlift Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average z press entered by men on Strength Level is less heavy than the average single leg romanian deadlift.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Z Press Single Leg Romanian Deadlift Difference Percent
Average lift 125.7 lb 137.5 lb ↓11.7 lb ↓9%
Elite lift 247.6 lb 502 lb ↓254.4 lb ↓51%
Average bodyweight 175.6 lb 168.7 lb ↑6.8 lb ↑4%
Lifts analysed 0 109 ↓109 ↓100%

Female comparison

The average z press entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Z Press Single Leg Romanian Deadlift Difference Percent
Average lift 61.7 lb 44.5 lb ↑17.3 lb ↑39%
Elite lift 132.5 lb 94.8 lb ↑37.8 lb ↑40%
Average bodyweight 143.4 lb 137.8 lb ↑5.6 lb ↑4%
Lifts analysed 0 0 ↑0 ↑-