Z Press vs Single Leg Romanian Deadlift

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Z Press Single Leg Romanian Deadlift Difference Percent
Daily count 3 2 ↑1 ↑50%
Total lifts entered 19,742 27,280 ↓7,538 ↓28%

Male Comparison

The average z press entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Z Press Single Leg Romanian Deadlift Difference Percent
Average lift 127.2 lb 116.4 lb ↑10.9 lb ↑9%
Elite lift 222.8 lb 321 lb ↓98.2 lb ↓31%
Average bodyweight 180.4 lb 170.5 lb ↑9.9 lb ↑6%
Lifts analysed 486 605 ↓119 ↓20%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average single leg romanian deadlift.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Z Press Single Leg Romanian Deadlift Difference Percent
Average lift 61.7 lb 67.5 lb ↓5.8 lb ↓9%
Elite lift 132.5 lb 134.8 lb ↓2.3 lb ↓2%
Average bodyweight 143.4 lb 138.9 lb ↑4.6 lb ↑3%
Lifts analysed 0 356 ↓356 ↓100%