Z Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Z Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
1 |
14 |
-13 |
-93% |
| Total lifts entered |
23,329 |
35,573 |
-12,244 |
-34% |
Male Comparison
| Metric |
Z Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
57.7 kg |
52.8 kg |
4.9 kg |
9% |
| Elite lift |
101.1 kg |
145.6 kg |
-44.5 kg |
-31% |
| Average bodyweight |
81.8 kg |
77.3 kg |
4.5 kg |
6% |
| Lifts analysed |
486 |
605 |
-119 |
-20% |
Female Comparison
| Metric |
Z Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
28 kg |
30.6 kg |
-2.6 kg |
-9% |
| Elite lift |
60.1 kg |
61.1 kg |
-1 kg |
-2% |
| Average bodyweight |
65.1 kg |
63 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
