Z Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Z Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
1 |
19 |
-18 |
-95% |
| Total lifts entered |
23,329 |
35,559 |
-12,230 |
-34% |
Male Comparison
| Metric |
Z Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
127.2 lb |
116.4 lb |
10.9 lb |
9% |
| Elite lift |
222.8 lb |
321 lb |
-98.2 lb |
-31% |
| Average bodyweight |
180.4 lb |
170.5 lb |
9.9 lb |
6% |
| Lifts analysed |
486 |
605 |
-119 |
-20% |
Female Comparison
| Metric |
Z Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
61.7 lb |
67.5 lb |
-5.8 lb |
-9% |
| Elite lift |
132.5 lb |
134.8 lb |
-2.3 lb |
-2% |
| Average bodyweight |
143.4 lb |
138.9 lb |
4.6 lb |
3% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
