Z Press vs Spider Curl

Overall comparison

The daily number of z press lifts entered on Strength Level is the same as the daily number of spider curl lifts.

Metric Z Press Spider Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average z press entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Z Press Spider Curl Difference Percent
Average lift 125.7 lb 101.7 lb ↑24.1 lb ↑24%
Elite lift 247.6 lb 200.1 lb ↑47.5 lb ↑24%
Average bodyweight 175.6 lb 173.5 lb ↑2.1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average z press entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Z Press Spider Curl Difference Percent
Average lift 61.7 lb 52.1 lb ↑9.6 lb ↑19%
Elite lift 132.5 lb 114.9 lb ↑17.6 lb ↑15%
Average bodyweight 143.4 lb 142.1 lb ↑1.3 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-