Z Press vs Spider Curl

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of spider curl lifts.

Metric Z Press Spider Curl Difference Percent
Daily count 2 7 ↓5 ↓71%
Total lifts entered 20,101 18,546 ↑1,555 ↑8%

Male Comparison

The average z press entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Z Press Spider Curl Difference Percent
Average lift 127.2 lb 72.7 lb ↑54.6 lb ↑75%
Elite lift 222.8 lb 180.6 lb ↑42.2 lb ↑23%
Average bodyweight 180.4 lb 168.8 lb ↑11.6 lb ↑7%
Lifts analysed 486 374 ↑112 ↑30%

Female Comparison

The average z press entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Z Press Spider Curl Difference Percent
Average lift 61.7 lb 52.1 lb ↑9.6 lb ↑19%
Elite lift 132.5 lb 114.9 lb ↑17.6 lb ↑15%
Average bodyweight 143.4 lb 142.1 lb ↑1.3 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-