Overall Comparison
Metric |
Z Press |
Spider Curl |
Difference |
Percent |
Daily count |
1 |
16 |
-15 |
-94% |
Total lifts entered |
23,329 |
26,427 |
-3,098 |
-12% |
Male Comparison
Metric |
Z Press |
Spider Curl |
Difference |
Percent |
Average lift |
127.2 lb |
72.7 lb |
54.6 lb |
75% |
Elite lift |
222.8 lb |
180.6 lb |
42.2 lb |
23% |
Average bodyweight |
180.4 lb |
168.8 lb |
11.6 lb |
7% |
Lifts analysed |
486 |
374 |
112 |
30% |
Female Comparison
Metric |
Z Press |
Spider Curl |
Difference |
Percent |
Average lift |
61.7 lb |
52.1 lb |
9.6 lb |
19% |
Elite lift |
132.5 lb |
114.9 lb |
17.6 lb |
15% |
Average bodyweight |
143.4 lb |
142.1 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |