Z Press vs Spider Curl

Overall Comparison

Metric Z Press Spider Curl Difference Percent
Daily count 1 16 -15 -94%
Total lifts entered 23,329 26,427 -3,098 -12%

Male Comparison

Metric Z Press Spider Curl Difference Percent
Average lift 127.2 lb 72.7 lb 54.6 lb 75%
Elite lift 222.8 lb 180.6 lb 42.2 lb 23%
Average bodyweight 180.4 lb 168.8 lb 11.6 lb 7%
Lifts analysed 486 374 112 30%

Female Comparison

Metric Z Press Spider Curl Difference Percent
Average lift 61.7 lb 52.1 lb 9.6 lb 19%
Elite lift 132.5 lb 114.9 lb 17.6 lb 15%
Average bodyweight 143.4 lb 142.1 lb 1.3 lb 1%
Lifts analysed 0 0 0 -