Z Press vs Squat

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Z Press Squat Difference Percent
Daily count 0 6,456 ↓6,456 ↓100%
Total lifts entered 0 7,651,637 ↓7,651,637 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average squat.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Z Press Squat Difference Percent
Average lift 125.7 lb 284.3 lb ↓158.6 lb ↓56%
Elite lift 247.6 lb 481.1 lb ↓233.5 lb ↓49%
Average bodyweight 175.6 lb 176.7 lb ↓1.1 lb ↓1%
Lifts analysed 0 1,704,549 ↓1,704,549 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Z Press Squat Difference Percent
Average lift 61.7 lb 161.4 lb ↓99.7 lb ↓62%
Elite lift 132.5 lb 299.5 lb ↓167 lb ↓56%
Average bodyweight 143.4 lb 141.7 lb ↑1.7 lb ↑1%
Lifts analysed 0 363,018 ↓363,018 ↓100%