Z Press vs Squat

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Z Press Squat Difference Percent
Daily count 16 9,422 ↓9,406 ↓99.8%
Total lifts entered 19,769 14,126,104 ↓14,106,335 ↓99.9%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Z Press Squat Difference Percent
Average lift 127.2 lb 286.8 lb ↓159.5 lb ↓56%
Elite lift 222.8 lb 483.2 lb ↓260.4 lb ↓54%
Average bodyweight 180.4 lb 176.7 lb ↑3.7 lb ↑2%
Lifts analysed 486 1,724,123 ↓1,723,637 ↓99.97%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Z Press Squat Difference Percent
Average lift 61.7 lb 161 lb ↓99.2 lb ↓62%
Elite lift 132.5 lb 299.6 lb ↓167.1 lb ↓56%
Average bodyweight 143.4 lb 141.4 lb ↑2 lb ↑1%
Lifts analysed 0 391,666 ↓391,666 ↓100%