Z Press vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Z Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
1 |
67 |
-66 |
-99% |
| Total lifts entered |
23,329 |
121,490 |
-98,161 |
-81% |
Male Comparison
| Metric |
Z Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
57.7 kg |
123.8 kg |
-66.1 kg |
-53% |
| Elite lift |
101.1 kg |
222.5 kg |
-121.5 kg |
-55% |
| Average bodyweight |
81.8 kg |
80.9 kg |
0.9 kg |
1% |
| Lifts analysed |
486 |
11,669 |
-11,183 |
-96% |
Female Comparison
| Metric |
Z Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
28 kg |
67.1 kg |
-39.1 kg |
-58% |
| Elite lift |
60.1 kg |
123.6 kg |
-63.5 kg |
-51% |
| Average bodyweight |
65.1 kg |
63.7 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
