Z Press vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Z Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
12 |
37 |
-25 |
-68% |
| Total lifts entered |
23,310 |
121,135 |
-97,825 |
-81% |
Male Comparison
| Metric |
Z Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
127.2 lb |
272.9 lb |
-145.6 lb |
-53% |
| Elite lift |
222.8 lb |
490.6 lb |
-267.8 lb |
-55% |
| Average bodyweight |
180.4 lb |
178.3 lb |
2.1 lb |
1% |
| Lifts analysed |
486 |
11,669 |
-11,183 |
-96% |
Female Comparison
| Metric |
Z Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
61.7 lb |
147.9 lb |
-86.1 lb |
-58% |
| Elite lift |
132.5 lb |
272.4 lb |
-139.9 lb |
-51% |
| Average bodyweight |
143.4 lb |
140.5 lb |
2.9 lb |
2% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
