Z Press vs Strict Curl

Overall Comparison

Metric Z Press Strict Curl Difference Percent
Daily count 1 22 -21 -95%
Total lifts entered 23,221 60,779 -37,558 -62%

Male Comparison

Metric Z Press Strict Curl Difference Percent
Average lift 57.7 kg 50.2 kg 7.5 kg 15%
Elite lift 101.1 kg 86.5 kg 14.6 kg 17%
Average bodyweight 81.8 kg 80.1 kg 1.8 kg 2%
Lifts analysed 486 3,765 -3,279 -87%

Female Comparison

Metric Z Press Strict Curl Difference Percent
Average lift 28 kg 24.4 kg 3.6 kg 15%
Elite lift 60.1 kg 53.6 kg 6.5 kg 12%
Average bodyweight 65.1 kg 64.6 kg 0.4 kg 1%
Lifts analysed 0 0 0 -