Z Press vs Strict Curl

Overall Comparison

Metric Z Press Strict Curl Difference Percent
Daily count 4 32 -28 -88%
Total lifts entered 23,314 61,585 -38,271 -62%

Male Comparison

Metric Z Press Strict Curl Difference Percent
Average lift 127.2 lb 110.8 lb 16.5 lb 15%
Elite lift 222.8 lb 190.7 lb 32.1 lb 17%
Average bodyweight 180.4 lb 176.5 lb 3.9 lb 2%
Lifts analysed 486 3,765 -3,279 -87%

Female Comparison

Metric Z Press Strict Curl Difference Percent
Average lift 61.7 lb 53.7 lb 8 lb 15%
Elite lift 132.5 lb 118.2 lb 14.4 lb 12%
Average bodyweight 143.4 lb 142.5 lb 1 lb 1%
Lifts analysed 0 0 0 -