Z Press vs Sumo Squat

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of sumo squat lifts.

Metric Z Press Sumo Squat Difference Percent
Daily count 2 4 ↓2 ↓50%
Total lifts entered 20,101 25,836 ↓5,735 ↓22%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Z Press Sumo Squat Difference Percent
Average lift 127.2 lb 220.8 lb ↓93.6 lb ↓42%
Elite lift 222.8 lb 507.8 lb ↓285 lb ↓56%
Average bodyweight 180.4 lb 167.3 lb ↑13.1 lb ↑8%
Lifts analysed 486 1,083 ↓597 ↓55%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Z Press Sumo Squat Difference Percent
Average lift 61.7 lb 112 lb ↓50.3 lb ↓45%
Elite lift 132.5 lb 257.5 lb ↓125 lb ↓49%
Average bodyweight 143.4 lb 135.7 lb ↑7.8 lb ↑6%
Lifts analysed 0 898 ↓898 ↓100%