Z Press vs Sumo Squat

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of sumo squat lifts.

Metric Z Press Sumo Squat Difference Percent
Daily count 0 7 ↓7 ↓100%
Total lifts entered 0 7 ↓7 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Z Press Sumo Squat Difference Percent
Average lift 125.7 lb 250 lb ↓124.3 lb ↓50%
Elite lift 247.6 lb 526.2 lb ↓278.6 lb ↓53%
Average bodyweight 175.6 lb 174 lb ↑1.5 lb ↑1%
Lifts analysed 0 168 ↓168 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Z Press Sumo Squat Difference Percent
Average lift 61.7 lb 128.3 lb ↓66.5 lb ↓52%
Elite lift 132.5 lb 300.7 lb ↓168.2 lb ↓56%
Average bodyweight 143.4 lb 133.2 lb ↑10.2 lb ↑8%
Lifts analysed 0 117 ↓117 ↓100%