Z Press vs Sumo Squat

Overall Comparison

Metric Z Press Sumo Squat Difference Percent
Daily count 6 71 -65 -92%
Total lifts entered 23,220 34,386 -11,166 -32%

Male Comparison

Metric Z Press Sumo Squat Difference Percent
Average lift 57.7 kg 100.2 kg -42.5 kg -42%
Elite lift 101.1 kg 230.3 kg -129.3 kg -56%
Average bodyweight 81.8 kg 75.9 kg 5.9 kg 8%
Lifts analysed 486 1,083 -597 -55%

Female Comparison

Metric Z Press Sumo Squat Difference Percent
Average lift 28 kg 50.8 kg -22.8 kg -45%
Elite lift 60.1 kg 116.8 kg -56.7 kg -49%
Average bodyweight 65.1 kg 61.5 kg 3.5 kg 6%
Lifts analysed 0 898 -898 -100%