Z Press vs Sumo Squat

Overall Comparison

Metric Z Press Sumo Squat Difference Percent
Daily count 4 23 -19 -83%
Total lifts entered 23,314 34,900 -11,586 -33%

Male Comparison

Metric Z Press Sumo Squat Difference Percent
Average lift 127.2 lb 220.8 lb -93.6 lb -42%
Elite lift 222.8 lb 507.8 lb -285 lb -56%
Average bodyweight 180.4 lb 167.3 lb 13.1 lb 8%
Lifts analysed 486 1,083 -597 -55%

Female Comparison

Metric Z Press Sumo Squat Difference Percent
Average lift 61.7 lb 112 lb -50.3 lb -45%
Elite lift 132.5 lb 257.5 lb -125 lb -49%
Average bodyweight 143.4 lb 135.7 lb 7.8 lb 6%
Lifts analysed 0 898 -898 -100%