Z Press vs Tricep Extension
Overall Comparison
| Metric |
Z Press |
Tricep Extension |
Difference |
Percent |
| Daily count |
4 |
48 |
-44 |
-92% |
| Total lifts entered |
23,314 |
146,384 |
-123,070 |
-84% |
Male Comparison
| Metric |
Z Press |
Tricep Extension |
Difference |
Percent |
| Average lift |
57.7 kg |
49.5 kg |
8.3 kg |
17% |
| Elite lift |
101.1 kg |
111.2 kg |
-10.2 kg |
-9% |
| Average bodyweight |
81.8 kg |
78.7 kg |
3.1 kg |
4% |
| Lifts analysed |
486 |
28,551 |
-28,065 |
-98% |
Female Comparison
| Metric |
Z Press |
Tricep Extension |
Difference |
Percent |
| Average lift |
28 kg |
22.7 kg |
5.3 kg |
24% |
| Elite lift |
60.1 kg |
55.6 kg |
4.6 kg |
8% |
| Average bodyweight |
65.1 kg |
64.8 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
