Z Press vs Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Z Press	Tricep Extension	Difference	Percent
Daily count	4	117	-113	-97%
Total lifts entered	23,314	146,336	-123,022	-84%

Male Comparison

Metric	Z Press	Tricep Extension	Difference	Percent
Average lift	127.2 lb	109 lb	18.2 lb	17%
Elite lift	222.8 lb	245.2 lb	-22.4 lb	-9%
Average bodyweight	180.4 lb	173.5 lb	6.9 lb	4%
Lifts analysed	486	28,551	-28,065	-98%

Female Comparison

Metric	Z Press	Tricep Extension	Difference	Percent
Average lift	61.7 lb	50 lb	11.8 lb	24%
Elite lift	132.5 lb	122.5 lb	10 lb	8%
Average bodyweight	143.4 lb	142.9 lb	0.6 lb	0%
Lifts analysed	0	3,132	-3,132	-100%